John Belville v4:00/1:30r...6 row
5,430
Meters
24:00.0
Time
2:12.5
Pace
324
Calories
137
Heart Rate
| Rest Distance | 78 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,508 |
| Overall Time | 31:30.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 24 |
| Stroke Count | 576 |
| Drag Factor | 138 |
February 19, 2025 10:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,430 | 2:12.5 | 150 | 816 | 24 | 137 | |
| 4:00.0 | 905 | 2:12.5 | 150 | 816 | 24 | 130 | |
| r: 1:30 | 10 | ||||||
| 4:00.0 | 905 | 2:12.5 | 150 | 816 | 24 | 138 | |
| r: 1:30 | 9 | ||||||
| 4:00.0 | 904 | 2:12.7 | 150 | 814 | 24 | 139 | |
| r: 1:30 | 14 | ||||||
| 4:00.0 | 905 | 2:12.5 | 150 | 816 | 24 | 142 | |
| r: 1:30 | 22 | ||||||
| 4:00.0 | 905 | 2:12.5 | 150 | 816 | 24 | 140 | |
| r: 1:30 | 23 | ||||||
| 4:00.0 | 907 | 2:12.3 | 151 | 820 | 24 | 138 | |
| r78 |
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Workout Graph
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