John Belville 30:00 row
5,732
Meters
30:00.0
Time
2:37.0
Pace
303
Calories
97
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
| Drag Factor | 137 |
February 18, 2025 09:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,732 | 2:37.0 | 90 | 611 | 20 | 97 |
| 5:00.0 | 919 | 2:43.2 | 80 | 577 | 20 | 90 |
| 10:00.0 | 931 | 2:41.1 | 84 | 588 | 20 | 91 |
| 15:00.0 | 966 | 2:35.2 | 93 | 621 | 20 | 96 |
| 20:00.0 | 961 | 2:36.0 | 92 | 616 | 20 | 97 |
| 25:00.0 | 944 | 2:38.8 | 87 | 600 | 20 | 94 |
| 30:00.0 | 1,012 | 2:28.2 | 107 | 669 | 20 | 116 |
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Workout Graph
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