John Belville v10:00/2:00r...2 row
4,365
Meters
20:00.0
Time
2:17.4
Pace
186
Calories
132
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,365 |
| Overall Time | 22:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 18 |
| Stroke Count | 371 |
| Drag Factor | 138 |
February 17, 2025 11:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,365 | 2:17.4 | 135 | 763 | 18 | 132 |
| 10:00.0 | 1,408 | 3:33.0 | 36 | 424 | 18 | 121 |
| 10:00.0 | 1,558 | 3:12.5 | 49 | 468 | 19 | 144 |
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Workout Graph
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