John Belville v3:00/1:30r...8 row
5,691
Meters
24:00.0
Time
2:06.5
Pace
354
Calories
142
Heart Rate
| Rest Distance | 132 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 5,823 |
| Overall Time | 34:30.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 27 |
| Stroke Count | 667 |
| Drag Factor | 137 |
January 27, 2025 14:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,691 | 2:06.5 | 173 | 894 | 27 | 142 | |
| 3:00.0 | 702 | 2:08.2 | 166 | 871 | 27 | 131 | |
| r: 1:30 | 21 | ||||||
| 3:00.0 | 708 | 2:07.1 | 170 | 886 | 28 | 138 | |
| r: 1:30 | 15 | ||||||
| 3:00.0 | 710 | 2:06.7 | 172 | 891 | 28 | 142 | |
| r: 1:30 | 23 | ||||||
| 3:00.0 | 711 | 2:06.5 | 173 | 893 | 28 | 142 | |
| r: 1:30 | 21 | ||||||
| 3:00.0 | 713 | 2:06.2 | 174 | 898 | 28 | 144 | |
| r: 1:30 | 20 | ||||||
| 3:00.0 | 714 | 2:06.0 | 175 | 901 | 28 | 145 | |
| r: 1:30 | 17 | ||||||
| 3:00.0 | 715 | 2:05.8 | 175 | 903 | 28 | 146 | |
| r: 1:30 | 15 | ||||||
| 3:00.0 | 720 | 2:05.0 | 179 | 916 | 28 | 151 | |
| r132 |
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Workout Graph
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