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John Belville 40:00 row

5,669

Meters

40:00.0

Time

3:31.6

Pace

325

Calories

104

Heart Rate

Average Watts37
Calories Per Hour427
Stroke Rate12
Stroke Count482
Drag Factor141

January 20, 2025 11:15:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
40:00.0 5,669 3:31.6 37 427 12 104
1:00.0 229 2:11.0 156 835 20 107
2:00.0 38 13:09.4 1 302 4 82
3:00.0 234 2:08.2 166 871 20 109
4:00.0 28 17:51.4 0 300 3 79
5:00.0 232 2:09.3 162 857 21 110
6:00.0 36 13:53.3 1 302 4 99
7:00.0 235 2:07.6 168 878 19 117
8:00.0 38 13:09.4 1 302 3 91
9:00.0 233 2:08.7 164 864 20 116
10:00.0 30 16:40.0 0 301 2 88
11:00.0 233 2:08.7 164 864 20 116
12:00.0 35 14:17.1 1 301 3 93
13:00.0 237 2:06.5 173 893 20 118
14:00.0 41 12:11.7 1 303 4 90
15:00.0 235 2:07.6 168 878 20 118
16:00.0 30 16:40.0 0 301 2 86
17:00.0 234 2:08.2 166 871 19 118
18:00.0 37 13:30.8 1 302 4 90
19:00.0 234 2:08.2 166 871 19 117
20:00.0 41 12:11.7 1 303 3 90
21:00.0 234 2:08.2 166 871 20 117
22:00.0 30 16:40.0 0 301 3 85
23:00.0 237 2:06.5 173 893 20 119
24:00.0 41 12:11.7 1 303 3 91
25:00.0 237 2:06.5 173 893 20 117
26:00.0 28 17:51.4 0 300 2 88
27:00.0 241 2:04.4 181 924 20 122
28:00.0 37 13:30.8 1 302 3 93
29:00.0 238 2:06.0 175 901 21 119
30:00.0 51 9:48.2 2 305 4 91
31:00.0 233 2:08.7 164 864 20 115
32:00.0 63 7:56.1 3 311 6 91
33:00.0 237 2:06.5 173 893 20 119
34:00.0 49 10:12.2 2 305 4 94
35:00.0 237 2:06.5 173 893 20 118
36:00.0 56 8:55.7 2 307 4 97
37:00.0 238 2:06.0 175 901 21 120
38:00.0 25 20:00.0 0 300 1 89
39:00.0 233 2:08.7 164 864 20 115
40:00.0 235 2:07.6 168 878 20 127

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Workout Graph

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