John Belville 30:00 row
6,550
Meters
30:00.0
Time
2:17.4
Pace
380
Calories
133
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 20 |
| Stroke Count | 598 |
| Drag Factor | 139 |
January 16, 2025 09:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,550 | 2:17.4 | 135 | 764 | 20 | 133 |
| 5:00.0 | 1,095 | 2:16.9 | 136 | 768 | 20 | 127 |
| 10:00.0 | 1,080 | 2:18.8 | 131 | 749 | 20 | 129 |
| 15:00.0 | 1,085 | 2:18.2 | 132 | 755 | 20 | 133 |
| 20:00.0 | 1,097 | 2:16.7 | 137 | 771 | 20 | 137 |
| 25:00.0 | 1,098 | 2:16.6 | 137 | 772 | 20 | 136 |
| 30:00.0 | 1,095 | 2:16.9 | 136 | 768 | 20 | 140 |
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Workout Graph
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