John Belville v5:00/2:00r...5 row
6,074
Meters
25:00.0
Time
2:03.4
Pace
389
Calories
145
Heart Rate
| Rest Distance | 83 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,157 |
| Overall Time | 35:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 27 |
| Stroke Count | 690 |
| Drag Factor | 140 |
January 14, 2025 14:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,074 | 2:03.4 | 186 | 939 | 27 | 145 | |
| 5:00.0 | 1,192 | 2:05.8 | 176 | 904 | 27 | 135 | |
| r: 2:00 | 18 | ||||||
| 5:00.0 | 1,219 | 2:03.0 | 188 | 946 | 27 | 145 | |
| r: 2:00 | 12 | ||||||
| 5:00.0 | 1,224 | 2:02.5 | 190 | 954 | 28 | 147 | |
| r: 2:00 | 19 | ||||||
| 5:00.0 | 1,226 | 2:02.3 | 191 | 957 | 28 | 149 | |
| r: 2:00 | 16 | ||||||
| 5:00.0 | 1,213 | 2:03.6 | 185 | 936 | 28 | 149 | |
| r: 2:00 | 18 | ||||||
| r83 |
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Workout Graph
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