John Belville v10:00/2:00r...4 row
6,256
Meters
28:00.0
Time
2:14.2
Pace
371
Calories
132
Heart Rate
| Rest Distance | 52 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,308 |
| Overall Time | 36:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 23 |
| Stroke Count | 610 |
| Drag Factor | 138 |
January 13, 2025 13:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 6,256 | 2:14.2 | 145 | 797 | 23 | 132 | |
| 10:00.0 | 2,188 | 2:17.1 | 136 | 767 | 20 | 126 | |
| r: 2:00 | 12 | ||||||
| 4:00.0 | 919 | 2:10.5 | 157 | 841 | 24 | 132 | |
| r: 2:00 | 14 | ||||||
| 10:00.0 | 2,185 | 2:17.2 | 135 | 765 | 20 | 126 | |
| r: 2:00 | 11 | ||||||
| 4:00.0 | 964 | 2:04.4 | 181 | 924 | 29 | 146 | |
| r: 2:00 | 15 | ||||||
| r52 |
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Workout Graph
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