John Belville v13:00/1:30r...3 row
8,371
Meters
39:00.0
Time
2:19.7
Pace
481
Calories
127
Heart Rate
| Rest Distance | 22 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,393 |
| Overall Time | 42:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 18 |
| Stroke Count | 727 |
| Drag Factor | 139 |
January 07, 2025 12:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:00.0 | 8,371 | 2:19.7 | 128 | 741 | 18 | 127 | |
| 13:00.0 | 2,779 | 2:20.3 | 127 | 735 | 18 | 126 | |
| r: 1:30 | 10 | ||||||
| 13:00.0 | 2,825 | 2:18.0 | 133 | 757 | 20 | 127 | |
| r: 1:30 | 12 | ||||||
| 13:00.0 | 2,769 | 2:20.8 | 125 | 731 | 18 | 129 | |
| r22 |
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Workout Graph
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