John Belville v4:00/2:30r...7 row
6,641
Meters
28:00.0
Time
2:06.4
Pace
417
Calories
141
Heart Rate
| Rest Distance | 440 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,081 |
| Overall Time | 45:30.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 28 |
| Stroke Count | 776 |
| Drag Factor | 136 |
January 06, 2025 11:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 6,641 | 2:06.4 | 173 | 895 | 28 | 141 | |
| 4:00.0 | 952 | 2:06.0 | 175 | 901 | 28 | 134 | |
| r: 2:30 | 20 | ||||||
| 4:00.0 | 950 | 2:06.3 | 174 | 897 | 28 | 137 | |
| r: 2:30 | 19 | ||||||
| 4:00.0 | 948 | 2:06.5 | 173 | 893 | 28 | 140 | |
| r: 2:30 | 17 | ||||||
| 4:00.0 | 957 | 2:05.3 | 178 | 910 | 28 | 143 | |
| r: 2:30 | 22 | ||||||
| 4:00.0 | 938 | 2:07.9 | 167 | 875 | 27 | 143 | |
| r: 2:30 | 10 | ||||||
| 4:00.0 | 947 | 2:06.7 | 172 | 892 | 28 | 148 | |
| r: 2:30 | 17 | ||||||
| 4:00.0 | 947 | 2:06.7 | 172 | 892 | 29 | 146 | |
| r: 2:30 | 335 | ||||||
| r440 |
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Workout Graph
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