John Belville v4:00/r...9 row
6,667
Meters
30:00.0
Time
2:14.9
Pace
394
Calories
136
Heart Rate
| Rest Distance | 32 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,699 |
| Overall Time | 35:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 22 |
| Stroke Count | 643 |
| Drag Factor | 139 |
January 03, 2025 10:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,667 | 2:14.9 | 142 | 789 | 22 | 136 | |
| 4:00.0 | 880 | 2:16.3 | 138 | 775 | 20 | 119 | |
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 28 | 138 | |
| 4:00.0 | 880 | 2:16.3 | 138 | 775 | 20 | 132 | |
| r: 2:30 | 20 | ||||||
| 4:00.0 | 878 | 2:16.6 | 137 | 771 | 20 | 133 | |
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 29 | 143 | |
| 4:00.0 | 881 | 2:16.2 | 139 | 776 | 20 | 135 | |
| r: 2:30 | 12 | ||||||
| 4:00.0 | 847 | 2:21.6 | 123 | 723 | 19 | 138 | |
| 2:00.0 | 475 | 2:06.3 | 174 | 897 | 28 | 150 | |
| 4:00.0 | 879 | 2:16.5 | 138 | 773 | 20 | 137 | |
| r32 |
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Workout Graph
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