John Belville v20:00/2:00r...2 row
8,787
Meters
40:00.0
Time
2:16.5
Pace
514
Calories
134
Heart Rate
| Rest Distance | 35 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,822 |
| Overall Time | 44:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 22 |
| Stroke Count | 878 |
| Drag Factor | 137 |
January 01, 2025 12:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,787 | 2:16.5 | 137 | 772 | 22 | 134 | |
| 20:00.0 | 4,349 | 2:17.9 | 133 | 758 | 22 | 137 | |
| r: 2:00 | 22 | ||||||
| 20:00.0 | 4,438 | 2:15.1 | 142 | 787 | 22 | 131 | |
| r: 2:00 | 13 | ||||||
| r35 |
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Workout Graph
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