John Belville v2:00/1:00r...12 row
5,832
Meters
24:00.0
Time
2:03.4
Pace
369
Calories
141
Heart Rate
| Rest Distance | 221 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,053 |
| Overall Time | 36:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 28 |
| Stroke Count | 686 |
| Drag Factor | 136 |
December 31, 2024 09:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,832 | 2:03.4 | 186 | 940 | 28 | 141 | |
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 28 | 125 | |
| r: 1:00 | 21 | ||||||
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 28 | 131 | |
| r: 1:00 | 15 | ||||||
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 29 | 135 | |
| r: 1:00 | 17 | ||||||
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 28 | 137 | |
| r: 1:00 | 19 | ||||||
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 29 | 140 | |
| r: 1:00 | 20 | ||||||
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 28 | 141 | |
| r: 1:00 | 20 | ||||||
| 2:00.0 | 492 | 2:01.9 | 193 | 964 | 29 | 145 | |
| r: 1:00 | 19 | ||||||
| 2:00.0 | 494 | 2:01.4 | 195 | 972 | 29 | 148 | |
| r: 1:00 | 17 | ||||||
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 29 | 147 | |
| r: 1:00 | 19 | ||||||
| 2:00.0 | 490 | 2:02.4 | 191 | 956 | 29 | 149 | |
| r: 1:00 | 18 | ||||||
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 29 | 149 | |
| r: 1:00 | 17 | ||||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 30 | 155 | |
| r: 1:00 | 19 | ||||||
| r221 |
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Workout Graph
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