John Belville v10:00/1:30r...2 row
4,333
Meters
20:00.0
Time
2:18.4
Pace
250
Calories
128
Heart Rate
| Rest Distance | 30 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,363 |
| Overall Time | 23:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 19 |
| Stroke Count | 380 |
| Drag Factor | 136 |
December 30, 2024 13:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,333 | 2:18.4 | 132 | 753 | 19 | 128 | |
| 10:00.0 | 2,137 | 2:20.3 | 127 | 735 | 18 | 126 | |
| r: 1:30 | 18 | ||||||
| 10:00.0 | 2,195 | 2:16.6 | 137 | 771 | 20 | 131 | |
| r: 1:30 | 12 | ||||||
| r30 |
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Workout Graph
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