John Belville v10:00/1:30r...3 row
4,468
Meters
20:36.1
Time
2:18.3
Pace
258
Calories
123
Heart Rate
| Rest Distance | 22 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 4,490 |
| Overall Time | 25:06.1 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 18 |
| Stroke Count | 387 |
| Drag Factor | 136 |
December 30, 2024 12:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:36.1 | 4,468 | 2:18.3 | 132 | 755 | 18 | 123 | |
| 10:00.0 | 2,135 | 2:20.5 | 126 | 734 | 18 | 124 | |
| r: 1:30 | 9 | ||||||
| 10:00.0 | 2,223 | 2:14.9 | 142 | 790 | 20 | 136 | |
| r: 1:30 | 13 | ||||||
| 0:36.1 | 111 | 2:42.6 | 81 | 580 | 16 | 109 | |
| r22 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.