John Belville v4:00/2:00r...6 row
5,743
Meters
24:00.0
Time
2:05.3
Pace
362
Calories
147
Heart Rate
| Rest Distance | 103 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,846 |
| Overall Time | 36:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 28 |
| Stroke Count | 672 |
| Drag Factor | 135 |
December 29, 2024 12:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,743 | 2:05.3 | 178 | 911 | 28 | 147 | |
| 4:00.0 | 954 | 2:05.7 | 176 | 905 | 28 | 140 | |
| r: 2:00 | 20 | ||||||
| 4:00.0 | 957 | 2:05.3 | 178 | 910 | 28 | 146 | |
| r: 2:00 | 17 | ||||||
| 4:00.0 | 970 | 2:03.7 | 185 | 936 | 28 | 150 | |
| r: 2:00 | 17 | ||||||
| 4:00.0 | 948 | 2:06.5 | 173 | 893 | 28 | 149 | |
| r: 2:00 | 20 | ||||||
| 4:00.0 | 961 | 2:04.8 | 180 | 918 | 28 | 151 | |
| r: 2:00 | 16 | ||||||
| 4:00.0 | 954 | 2:05.7 | 176 | 905 | 28 | 150 | |
| r: 2:00 | 13 | ||||||
| r103 |
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Workout Graph
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