John Belville 30:00 row
6,549
Meters
30:00.0
Time
2:17.4
Pace
378
Calories
142
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 22 |
| Stroke Count | 669 |
| Drag Factor | 136 |
December 11, 2024 11:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,549 | 2:17.4 | 135 | 764 | 22 | 142 |
| 3:00.0 | 676 | 2:13.1 | 148 | 810 | 23 | 128 |
| 6:00.0 | 625 | 2:24.0 | 117 | 703 | 21 | 130 |
| 9:00.0 | 657 | 2:16.9 | 136 | 768 | 22 | 138 |
| 12:00.0 | 651 | 2:18.2 | 132 | 755 | 22 | 139 |
| 15:00.0 | 657 | 2:16.9 | 136 | 768 | 22 | 143 |
| 18:00.0 | 642 | 2:20.1 | 127 | 737 | 22 | 148 |
| 21:00.0 | 647 | 2:19.1 | 130 | 747 | 22 | 147 |
| 24:00.0 | 642 | 2:20.1 | 127 | 737 | 22 | 145 |
| 27:00.0 | 657 | 2:16.9 | 136 | 768 | 22 | 148 |
| 30:00.0 | 696 | 2:09.3 | 162 | 857 | 24 | 155 |
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Workout Graph
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