John Belville 30:00 row
6,690
Meters
30:00.0
Time
2:14.5
Pace
393
Calories
130
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 22 |
| Stroke Count | 660 |
| Drag Factor | 137 |
December 09, 2024 11:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,690 | 2:14.5 | 144 | 794 | 22 | 130 |
| 3:00.0 | 679 | 2:12.5 | 150 | 817 | 24 | 129 |
| 6:00.0 | 648 | 2:18.8 | 131 | 749 | 20 | 127 |
| 9:00.0 | 682 | 2:11.9 | 152 | 824 | 24 | 130 |
| 12:00.0 | 650 | 2:18.4 | 132 | 753 | 20 | 129 |
| 15:00.0 | 694 | 2:09.6 | 160 | 852 | 24 | 136 |
| 18:00.0 | 645 | 2:19.5 | 129 | 743 | 20 | 127 |
| 21:00.0 | 694 | 2:09.6 | 160 | 852 | 24 | 136 |
| 24:00.0 | 653 | 2:17.8 | 134 | 760 | 20 | 128 |
| 27:00.0 | 692 | 2:10.0 | 159 | 847 | 24 | 138 |
| 30:00.0 | 655 | 2:17.4 | 135 | 764 | 20 | 129 |
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Workout Graph
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