John Belville 30:00 row
4,367
Meters
30:00.0
Time
3:26.0
Pace
264
Calories
111
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 437 |
| Stroke Rate | 15 |
| Stroke Count | 472 |
| Drag Factor | 248 |
November 30, 2024 05:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,367 | 3:26.0 | 40 | 437 | 15 | 111 |
| 1:00.0 | 163 | 3:04.0 | 56 | 493 | 18 | 100 |
| 2:00.0 | 139 | 3:35.8 | 35 | 419 | 15 | 101 |
| 3:00.0 | 139 | 3:35.8 | 35 | 419 | 15 | 102 |
| 4:00.0 | 138 | 3:37.3 | 34 | 417 | 15 | 106 |
| 5:00.0 | 139 | 3:35.8 | 35 | 419 | 15 | 107 |
| 6:00.0 | 137 | 3:38.9 | 33 | 414 | 15 | 107 |
| 7:00.0 | 141 | 3:32.7 | 36 | 425 | 15 | 107 |
| 8:00.0 | 139 | 3:35.8 | 35 | 419 | 15 | 108 |
| 9:00.0 | 145 | 3:26.8 | 40 | 436 | 15 | 108 |
| 10:00.0 | 143 | 3:29.7 | 38 | 430 | 15 | 113 |
| 11:00.0 | 147 | 3:24.0 | 41 | 441 | 16 | 112 |
| 12:00.0 | 135 | 3:42.2 | 32 | 409 | 15 | 109 |
| 13:00.0 | 138 | 3:37.3 | 34 | 417 | 15 | 109 |
| 14:00.0 | 136 | 3:40.5 | 33 | 412 | 15 | 108 |
| 15:00.0 | 133 | 3:45.5 | 30 | 404 | 14 | 109 |
| 16:00.0 | 135 | 3:42.2 | 32 | 409 | 15 | 109 |
| 17:00.0 | 140 | 3:34.2 | 36 | 422 | 15 | 112 |
| 18:00.0 | 139 | 3:35.8 | 35 | 419 | 15 | 110 |
| 19:00.0 | 140 | 3:34.2 | 36 | 422 | 15 | 110 |
| 20:00.0 | 148 | 3:22.7 | 42 | 444 | 16 | 112 |
| 21:00.0 | 144 | 3:28.3 | 39 | 433 | 15 | 116 |
| 22:00.0 | 142 | 3:31.2 | 37 | 427 | 15 | 114 |
| 23:00.0 | 132 | 3:47.2 | 30 | 402 | 14 | 113 |
| 24:00.0 | 150 | 3:20.0 | 44 | 450 | 16 | 118 |
| 25:00.0 | 154 | 3:14.8 | 47 | 462 | 16 | 121 |
| 26:00.0 | 139 | 3:35.8 | 35 | 419 | 15 | 112 |
| 27:00.0 | 138 | 3:37.3 | 34 | 417 | 15 | 110 |
| 28:00.0 | 140 | 3:34.2 | 36 | 422 | 15 | 112 |
| 29:00.0 | 153 | 3:16.0 | 46 | 459 | 16 | 122 |
| 30:00.0 | 264 | 1:53.6 | 239 | 1120 | 31 | 143 |
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Workout Graph
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