John Belville v15:00/r...3 row
6,723
Meters
30:00.0
Time
2:13.8
Pace
401
Calories
134
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,723 |
| Overall Time | 30:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 24 |
| Stroke Count | 677 |
| Drag Factor | 135 |
November 28, 2024 09:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,723 | 2:13.8 | 146 | 802 | 24 | 134 |
| 15:00.0 | 3,248 | 2:18.5 | 132 | 752 | 20 | 123 |
| 10:00.0 | 2,269 | 2:12.2 | 151 | 821 | 24 | 133 |
| 5:00.0 | 1,209 | 2:04.0 | 183 | 930 | 28 | 147 |
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Workout Graph
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