John Belville v4:00/r...8 row
6,786
Meters
30:00.0
Time
2:12.6
Pace
407
Calories
132
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,786 |
| Overall Time | 30:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 22 |
| Stroke Count | 676 |
| Drag Factor | 136 |
November 27, 2024 09:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,786 | 2:12.6 | 150 | 816 | 22 | 132 |
| 4:00.0 | 858 | 2:19.8 | 128 | 740 | 18 | 114 |
| 4:00.0 | 876 | 2:16.9 | 136 | 768 | 22 | 122 |
| 4:00.0 | 918 | 2:10.7 | 157 | 839 | 24 | 131 |
| 4:00.0 | 954 | 2:05.7 | 176 | 905 | 26 | 142 |
| 4:00.0 | 919 | 2:10.5 | 157 | 841 | 24 | 137 |
| 4:00.0 | 888 | 2:15.1 | 142 | 788 | 22 | 134 |
| 4:00.0 | 866 | 2:18.5 | 132 | 752 | 18 | 130 |
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 29 | 153 |
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Workout Graph
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