John Belville 30:00 row
6,580
Meters
30:00.0
Time
2:16.7
Pace
384
Calories
122
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 19 |
| Stroke Count | 586 |
| Drag Factor | 136 |
November 26, 2024 12:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,580 | 2:16.7 | 137 | 770 | 19 | 122 |
| 6:00.0 | 1,307 | 2:17.7 | 134 | 761 | 20 | 117 |
| 12:00.0 | 1,318 | 2:16.5 | 137 | 772 | 19 | 119 |
| 18:00.0 | 1,303 | 2:18.1 | 133 | 756 | 19 | 121 |
| 24:00.0 | 1,300 | 2:18.4 | 132 | 753 | 19 | 122 |
| 30:00.0 | 1,354 | 2:12.9 | 149 | 812 | 20 | 133 |
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Workout Graph
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