John Belville 30:00 row
6,748
Meters
30:00.0
Time
2:13.3
Pace
401
Calories
136
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 23 |
| Stroke Count | 688 |
| Drag Factor | 137 |
November 25, 2024 12:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,748 | 2:13.3 | 148 | 807 | 23 | 136 |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 792 | 23 | 127 |
| 10:00.0 | 1,112 | 2:14.8 | 143 | 790 | 23 | 132 |
| 15:00.0 | 1,132 | 2:12.5 | 150 | 817 | 23 | 137 |
| 20:00.0 | 1,115 | 2:14.5 | 144 | 794 | 23 | 133 |
| 25:00.0 | 1,123 | 2:13.5 | 147 | 805 | 23 | 141 |
| 30:00.0 | 1,154 | 2:09.9 | 159 | 848 | 23 | 147 |
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Workout Graph
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