John Belville 30:00 row
6,656
Meters
30:00.0
Time
2:15.2
Pace
388
Calories
127
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 19 |
| Stroke Count | 589 |
| Drag Factor | 138 |
November 24, 2024 11:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,656 | 2:15.2 | 142 | 787 | 19 | 127 |
| 2:00.0 | 427 | 2:20.5 | 126 | 734 | 18 | 110 |
| 4:00.0 | 442 | 2:15.7 | 140 | 781 | 20 | 118 |
| 6:00.0 | 442 | 2:15.7 | 140 | 781 | 22 | 124 |
| 8:00.0 | 434 | 2:18.2 | 132 | 755 | 20 | 121 |
| 10:00.0 | 434 | 2:18.2 | 132 | 755 | 18 | 122 |
| 12:00.0 | 442 | 2:15.7 | 140 | 781 | 18 | 126 |
| 14:00.0 | 440 | 2:16.3 | 138 | 775 | 20 | 126 |
| 16:00.0 | 455 | 2:11.8 | 153 | 825 | 22 | 131 |
| 18:00.0 | 436 | 2:17.6 | 134 | 762 | 20 | 127 |
| 20:00.0 | 440 | 2:16.3 | 138 | 775 | 18 | 125 |
| 22:00.0 | 444 | 2:15.1 | 142 | 788 | 18 | 130 |
| 24:00.0 | 463 | 2:09.5 | 161 | 853 | 20 | 137 |
| 26:00.0 | 463 | 2:09.5 | 161 | 853 | 22 | 139 |
| 28:00.0 | 445 | 2:14.8 | 143 | 791 | 20 | 134 |
| 30:00.0 | 449 | 2:13.6 | 147 | 804 | 19 | 136 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.