John Belville 30:00 row
6,386
Meters
30:00.0
Time
2:20.9
Pace
361
Calories
137
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 22 |
| Stroke Count | 670 |
| Drag Factor | 137 |
November 23, 2024 09:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,386 | 2:20.9 | 125 | 730 | 22 | 137 |
| 3:00.0 | 647 | 2:19.1 | 130 | 747 | 22 | 125 |
| 6:00.0 | 610 | 2:27.5 | 109 | 675 | 22 | 129 |
| 9:00.0 | 606 | 2:28.5 | 107 | 667 | 22 | 133 |
| 12:00.0 | 627 | 2:23.5 | 118 | 707 | 22 | 136 |
| 15:00.0 | 645 | 2:19.5 | 129 | 743 | 23 | 139 |
| 18:00.0 | 647 | 2:19.1 | 130 | 747 | 22 | 139 |
| 21:00.0 | 648 | 2:18.8 | 131 | 749 | 23 | 143 |
| 24:00.0 | 649 | 2:18.6 | 131 | 751 | 23 | 142 |
| 27:00.0 | 652 | 2:18.0 | 133 | 757 | 23 | 146 |
| 30:00.0 | 655 | 2:17.4 | 135 | 764 | 22 | 146 |
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Workout Graph
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