John Belville v4:00/r...8 row
6,652
Meters
30:00.0
Time
2:15.2
Pace
390
Calories
130
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,652 |
| Overall Time | 30:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 23 |
| Stroke Count | 676 |
| Drag Factor | 137 |
November 21, 2024 09:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,652 | 2:15.2 | 141 | 786 | 23 | 130 |
| 4:00.0 | 846 | 2:21.8 | 123 | 722 | 18 | 116 |
| 4:00.0 | 872 | 2:17.6 | 134 | 762 | 22 | 122 |
| 4:00.0 | 892 | 2:14.5 | 144 | 794 | 24 | 129 |
| 4:00.0 | 928 | 2:09.3 | 162 | 857 | 26 | 137 |
| 4:00.0 | 898 | 2:13.6 | 147 | 804 | 24 | 134 |
| 4:00.0 | 878 | 2:16.6 | 137 | 771 | 23 | 133 |
| 4:00.0 | 843 | 2:22.3 | 121 | 717 | 18 | 122 |
| 2:00.0 | 498 | 2:00.4 | 200 | 988 | 29 | 150 |
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Workout Graph
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