John Belville v6:00/r...5 row
6,595
Meters
30:00.0
Time
2:16.4
Pace
386
Calories
131
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,595 |
| Overall Time | 30:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 21 |
| Stroke Count | 640 |
| Drag Factor | 136 |
November 19, 2024 11:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,595 | 2:16.4 | 138 | 773 | 21 | 131 |
| 6:00.0 | 1,280 | 2:20.6 | 126 | 733 | 18 | 123 |
| 6:00.0 | 1,328 | 2:15.5 | 141 | 783 | 22 | 130 |
| 6:00.0 | 1,382 | 2:10.2 | 158 | 845 | 26 | 138 |
| 6:00.0 | 1,326 | 2:15.7 | 140 | 781 | 22 | 137 |
| 6:00.0 | 1,282 | 2:20.4 | 126 | 735 | 18 | 128 |
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Workout Graph
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