John Belville 30:00 row
6,307
Meters
30:00.0
Time
2:22.6
Pace
356
Calories
127
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 21 |
| Stroke Count | 635 |
| Drag Factor | 136 |
November 14, 2024 11:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,307 | 2:22.6 | 120 | 714 | 21 | 127 |
| 6:00.0 | 1,177 | 2:32.9 | 98 | 636 | 20 | 117 |
| 12:00.0 | 1,213 | 2:28.3 | 107 | 668 | 20 | 117 |
| 18:00.0 | 1,283 | 2:20.2 | 127 | 736 | 20 | 123 |
| 24:00.0 | 1,306 | 2:17.8 | 134 | 760 | 22 | 139 |
| 30:00.0 | 1,328 | 2:15.5 | 141 | 783 | 24 | 139 |
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Workout Graph
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