John Belville v5:00/r...7 row
7,107
Meters
32:00.0
Time
2:15.0
Pace
419
Calories
130
Heart Rate
| Rest Distance | 45 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 7,152 |
| Overall Time | 33:30.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 22 |
| Stroke Count | 710 |
| Drag Factor | 138 |
November 13, 2024 10:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 7,107 | 2:15.0 | 142 | 788 | 22 | 130 | |
| 5:00.0 | 1,082 | 2:18.6 | 131 | 752 | 20 | 117 | |
| 5:00.0 | 1,106 | 2:15.6 | 140 | 782 | 22 | 131 | |
| 5:00.0 | 1,149 | 2:10.5 | 157 | 841 | 24 | 138 | |
| 5:00.0 | 1,086 | 2:18.1 | 133 | 757 | 20 | 132 | |
| 5:00.0 | 1,104 | 2:15.8 | 140 | 780 | 22 | 134 | |
| 5:00.0 | 1,151 | 2:10.3 | 158 | 844 | 24 | 140 | |
| r: 1:30 | 45 | ||||||
| 2:00.0 | 430 | 2:19.5 | 129 | 743 | 24 | 123 | |
| r45 |
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Workout Graph
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