John Belville 30:00 row
6,193
Meters
30:00.0
Time
2:25.3
Pace
344
Calories
118
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 20 |
| Stroke Count | 597 |
| Drag Factor | 136 |
November 12, 2024 11:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,193 | 2:25.3 | 114 | 692 | 20 | 118 |
| 6:00.0 | 1,192 | 2:31.0 | 102 | 649 | 18 | 116 |
| 12:00.0 | 1,303 | 2:18.1 | 133 | 756 | 21 | 125 |
| 18:00.0 | 1,244 | 2:24.6 | 116 | 697 | 20 | 115 |
| 24:00.0 | 1,178 | 2:32.8 | 98 | 637 | 19 | 110 |
| 30:00.0 | 1,276 | 2:21.0 | 125 | 729 | 22 | 126 |
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Workout Graph
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