John Belville 30:00 row
6,139
Meters
30:00.0
Time
2:26.6
Pace
340
Calories
110
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 21 |
| Stroke Count | 625 |
| Drag Factor | 137 |
November 12, 2024 10:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,139 | 2:26.6 | 111 | 682 | 21 | 110 |
| 6:00.0 | 1,247 | 2:24.3 | 116 | 700 | 21 | 107 |
| 12:00.0 | 1,243 | 2:24.8 | 115 | 696 | 21 | 109 |
| 18:00.0 | 1,259 | 2:22.9 | 120 | 712 | 21 | 112 |
| 24:00.0 | 1,263 | 2:22.5 | 121 | 716 | 22 | 113 |
| 30:00.0 | 1,128 | 2:39.5 | 86 | 596 | 20 | 109 |
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Workout Graph
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