John Belville 30:00 row
3,942
Meters
30:00.0
Time
3:48.3
Pace
219
Calories
134
Heart Rate
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 401 |
| Stroke Rate | 16 |
| Stroke Count | 495 |
| Drag Factor | 137 |
November 11, 2024 11:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 3,942 | 3:48.3 | 29 | 401 | 16 | 134 |
| 3:00.0 | 649 | 2:18.6 | 131 | 751 | 22 | 123 |
| 6:00.0 | 473 | 3:10.2 | 51 | 474 | 23 | 128 |
| 9:00.0 | 415 | 3:36.8 | 34 | 418 | 22 | 133 |
| 12:00.0 | 402 | 3:43.8 | 31 | 407 | 20 | 131 |
| 15:00.0 | 414 | 3:37.3 | 34 | 417 | 17 | 135 |
| 18:00.0 | 276 | 5:26.0 | 10 | 334 | 11 | 132 |
| 21:00.0 | 331 | 4:31.9 | 17 | 359 | 12 | 136 |
| 24:00.0 | 319 | 4:42.1 | 16 | 353 | 12 | 139 |
| 27:00.0 | 321 | 4:40.3 | 16 | 354 | 12 | 141 |
| 30:00.0 | 344 | 4:21.6 | 20 | 367 | 13 | 143 |
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Workout Graph
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