John Belville 30:00 row
6,390
Meters
30:00.0
Time
2:20.8
Pace
358
Calories
113
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 19 |
| Stroke Count | 571 |
| Drag Factor | 137 |
November 10, 2024 12:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,390 | 2:20.8 | 125 | 731 | 19 | 113 |
| 2:00.0 | 407 | 2:27.4 | 109 | 675 | 18 | 101 |
| 4:00.0 | 436 | 2:17.6 | 134 | 762 | 20 | 109 |
| 6:00.0 | 423 | 2:21.8 | 123 | 722 | 18 | 110 |
| 8:00.0 | 439 | 2:16.6 | 137 | 771 | 20 | 113 |
| 10:00.0 | 418 | 2:23.5 | 118 | 707 | 18 | 110 |
| 12:00.0 | 440 | 2:16.3 | 138 | 775 | 20 | 120 |
| 14:00.0 | 418 | 2:23.5 | 118 | 707 | 18 | 111 |
| 16:00.0 | 436 | 2:17.6 | 134 | 762 | 20 | 118 |
| 18:00.0 | 417 | 2:23.8 | 117 | 704 | 19 | 113 |
| 20:00.0 | 436 | 2:17.6 | 134 | 762 | 20 | 117 |
| 22:00.0 | 420 | 2:22.8 | 120 | 713 | 18 | 116 |
| 24:00.0 | 437 | 2:17.2 | 135 | 765 | 20 | 119 |
| 26:00.0 | 418 | 2:23.5 | 118 | 707 | 18 | 117 |
| 28:00.0 | 433 | 2:18.5 | 132 | 752 | 20 | 118 |
| 30:00.0 | 412 | 2:25.6 | 113 | 690 | 19 | 113 |
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Workout Graph
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