John Belville 30:00 row
6,781
Meters
30:00.0
Time
2:12.7
Pace
405
Calories
132
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 24 |
| Stroke Count | 719 |
| Drag Factor | 136 |
November 07, 2024 07:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,781 | 2:12.7 | 150 | 815 | 24 | 132 |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 790 | 24 | 123 |
| 10:00.0 | 1,131 | 2:12.6 | 150 | 816 | 24 | 127 |
| 15:00.0 | 1,125 | 2:13.3 | 148 | 808 | 24 | 129 |
| 20:00.0 | 1,136 | 2:12.0 | 152 | 823 | 24 | 135 |
| 25:00.0 | 1,139 | 2:11.6 | 153 | 827 | 24 | 140 |
| 30:00.0 | 1,138 | 2:11.8 | 153 | 825 | 24 | 141 |
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Workout Graph
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