John Belville 30:00 row
6,718
Meters
30:00.0
Time
2:13.9
Pace
396
Calories
132
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 22 |
| Stroke Count | 661 |
| Drag Factor | 136 |
November 05, 2024 10:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,718 | 2:13.9 | 146 | 800 | 22 | 132 |
| 3:00.0 | 641 | 2:20.4 | 126 | 735 | 18 | 115 |
| 6:00.0 | 668 | 2:14.7 | 143 | 792 | 20 | 124 |
| 9:00.0 | 657 | 2:16.9 | 136 | 768 | 22 | 127 |
| 12:00.0 | 674 | 2:13.5 | 147 | 805 | 24 | 132 |
| 15:00.0 | 707 | 2:07.2 | 170 | 883 | 26 | 142 |
| 18:00.0 | 633 | 2:22.1 | 122 | 719 | 18 | 128 |
| 21:00.0 | 657 | 2:16.9 | 136 | 768 | 20 | 128 |
| 24:00.0 | 664 | 2:15.5 | 141 | 783 | 22 | 134 |
| 27:00.0 | 697 | 2:09.1 | 163 | 859 | 24 | 143 |
| 30:00.0 | 720 | 2:05.0 | 179 | 916 | 26 | 150 |
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Workout Graph
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