John Belville 30:00 row
6,601
Meters
30:00.0
Time
2:16.3
Pace
386
Calories
128
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 19 |
| Stroke Count | 570 |
| Drag Factor | 137 |
November 04, 2024 10:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,601 | 2:16.3 | 138 | 775 | 19 | 128 |
| 5:00.0 | 1,078 | 2:19.1 | 130 | 747 | 18 | 120 |
| 10:00.0 | 1,126 | 2:13.2 | 148 | 809 | 20 | 132 |
| 15:00.0 | 1,082 | 2:18.6 | 131 | 752 | 18 | 127 |
| 20:00.0 | 1,131 | 2:12.6 | 150 | 816 | 20 | 134 |
| 25:00.0 | 1,077 | 2:19.2 | 130 | 745 | 18 | 130 |
| 30:00.0 | 1,107 | 2:15.5 | 141 | 784 | 20 | 130 |
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Workout Graph
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