John Belville 30:00 row
6,409
Meters
30:00.0
Time
2:20.4
Pace
364
Calories
144
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 22 |
| Stroke Count | 664 |
| Drag Factor | 137 |
November 03, 2024 10:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,409 | 2:20.4 | 126 | 734 | 22 | 144 |
| 3:00.0 | 674 | 2:13.5 | 147 | 805 | 23 | 133 |
| 6:00.0 | 633 | 2:22.1 | 122 | 719 | 21 | 137 |
| 9:00.0 | 641 | 2:20.4 | 126 | 735 | 22 | 140 |
| 12:00.0 | 631 | 2:22.6 | 121 | 715 | 22 | 142 |
| 15:00.0 | 638 | 2:21.0 | 125 | 729 | 22 | 144 |
| 18:00.0 | 637 | 2:21.2 | 124 | 727 | 22 | 146 |
| 21:00.0 | 630 | 2:22.8 | 120 | 713 | 22 | 147 |
| 24:00.0 | 640 | 2:20.6 | 126 | 733 | 22 | 150 |
| 27:00.0 | 649 | 2:18.6 | 131 | 751 | 22 | 152 |
| 30:00.0 | 637 | 2:21.2 | 124 | 727 | 23 | 152 |
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Workout Graph
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