John Belville 30:00 row
6,526
Meters
30:00.0
Time
2:17.9
Pace
378
Calories
140
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 18 |
| Stroke Count | 540 |
| Drag Factor | 137 |
November 02, 2024 11:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,526 | 2:17.9 | 133 | 759 | 18 | 140 |
| 5:00.0 | 1,079 | 2:19.0 | 130 | 748 | 18 | 133 |
| 10:00.0 | 1,087 | 2:17.9 | 133 | 758 | 18 | 139 |
| 15:00.0 | 1,086 | 2:18.1 | 133 | 757 | 18 | 139 |
| 20:00.0 | 1,084 | 2:18.3 | 132 | 754 | 18 | 141 |
| 25:00.0 | 1,087 | 2:17.9 | 133 | 758 | 18 | 144 |
| 30:00.0 | 1,105 | 2:15.7 | 140 | 781 | 18 | 148 |
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Workout Graph
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