John Belville v1:00/r...2 row
4,264
Meters
20:00.0
Time
2:20.7
Pace
244
Calories
134
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,264 |
| Overall Time | 20:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 24 |
| Stroke Count | 374 |
| Drag Factor | 137 |
October 24, 2024 11:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,264 | 2:20.7 | 126 | 732 | 24 | 134 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 31 | 133 |
| 19:00.0 | 4,008 | 2:22.2 | 122 | 718 | 18 | 135 |
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Workout Graph
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