John Belville v7:00/1:00r...5 row
7,699
Meters
35:00.0
Time
2:16.3
Pace
450
Calories
128
Heart Rate
| Rest Distance | 60 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,759 |
| Overall Time | 39:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 20 |
| Stroke Count | 701 |
| Drag Factor | 138 |
October 22, 2024 10:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 7,699 | 2:16.3 | 138 | 774 | 20 | 128 | |
| 7:00.0 | 1,481 | 2:21.7 | 123 | 722 | 20 | 117 | |
| r: 1:00 | 14 | ||||||
| 7:00.0 | 1,534 | 2:16.8 | 136 | 769 | 20 | 125 | |
| r: 1:00 | 14 | ||||||
| 7:00.0 | 1,561 | 2:14.5 | 144 | 794 | 20 | 130 | |
| r: 1:00 | 17 | ||||||
| 7:00.0 | 1,557 | 2:14.8 | 143 | 790 | 20 | 134 | |
| r: 1:00 | 15 | ||||||
| 7:00.0 | 1,567 | 2:14.0 | 145 | 800 | 20 | 135 | |
| r60 |
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Workout Graph
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