John Belville v7:00/2:00r...4 row
3,823
Meters
16:00.0
Time
2:05.5
Pace
242
Calories
145
Heart Rate
| Rest Distance | 58 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,881 |
| Overall Time | 22:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 27 |
| Stroke Count | 414 |
| Drag Factor | 137 |
October 21, 2024 11:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,823 | 2:05.5 | 177 | 908 | 27 | 145 | |
| 7:00.0 | 1,599 | 2:11.3 | 155 | 831 | 24 | 138 | |
| r: 2:00 | 19 | ||||||
| 5:00.0 | 1,204 | 2:04.5 | 181 | 922 | 26 | 145 | |
| r: 2:00 | 17 | ||||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 28 | 152 | |
| r: 2:00 | 22 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 32 | 147 | |
| r58 |
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Workout Graph
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