John Belville v12:00/1:30r...3 row
7,677
Meters
36:00.0
Time
2:20.6
Pace
438
Calories
128
Heart Rate
| Rest Distance | 31 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,708 |
| Overall Time | 39:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 18 |
| Stroke Count | 648 |
| Drag Factor | 138 |
October 16, 2024 11:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 7,677 | 2:20.6 | 126 | 732 | 18 | 128 | |
| 12:00.0 | 2,541 | 2:21.6 | 123 | 723 | 18 | 123 | |
| r: 1:30 | 19 | ||||||
| 12:00.0 | 2,572 | 2:19.9 | 128 | 739 | 18 | 131 | |
| r: 1:30 | 12 | ||||||
| 12:00.0 | 2,565 | 2:20.3 | 127 | 735 | 18 | 131 | |
| r31 |
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Workout Graph
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