John Belville 20:00 row
4,740
Meters
20:00.0
Time
2:06.5
Pace
296
Calories
145
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 27 |
| Stroke Count | 554 |
| Drag Factor | 137 |
October 15, 2024 15:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,740 | 2:06.5 | 173 | 893 | 27 | 145 |
| 4:00.0 | 930 | 2:09.0 | 163 | 860 | 28 | 133 |
| 8:00.0 | 945 | 2:06.9 | 171 | 888 | 28 | 142 |
| 12:00.0 | 966 | 2:04.2 | 183 | 928 | 27 | 150 |
| 16:00.0 | 952 | 2:06.0 | 175 | 901 | 27 | 150 |
| 20:00.0 | 948 | 2:06.5 | 173 | 893 | 28 | 151 |
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Workout Graph
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