John Belville v10:00/1:00r...4 row
8,691
Meters
40:00.0
Time
2:18.0
Pace
503
Calories
125
Heart Rate
| Rest Distance | 48 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,739 |
| Overall Time | 43:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 20 |
| Stroke Count | 799 |
| Drag Factor | 136 |
October 14, 2024 12:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,691 | 2:18.0 | 133 | 757 | 20 | 125 | |
| 10:00.0 | 2,144 | 2:19.9 | 128 | 739 | 20 | 120 | |
| r: 1:00 | 15 | ||||||
| 10:00.0 | 2,159 | 2:18.9 | 130 | 748 | 20 | 125 | |
| r: 1:00 | 13 | ||||||
| 10:00.0 | 2,179 | 2:17.6 | 134 | 761 | 20 | 122 | |
| r: 1:00 | 20 | ||||||
| 10:00.0 | 2,209 | 2:15.8 | 140 | 780 | 20 | 135 | |
| r48 |
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Workout Graph
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