John Belville v12:00/5:00r...3 row
6,963
Meters
30:00.0
Time
2:09.2
Pace
428
Calories
150
Heart Rate
| Rest Distance | 25 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,988 |
| Overall Time | 40:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 27 |
| Stroke Count | 809 |
| Drag Factor | 136 |
October 10, 2024 11:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,963 | 2:09.2 | 162 | 857 | 27 | 150 | |
| 12:00.0 | 2,783 | 2:09.3 | 162 | 856 | 27 | 149 | |
| r: 5:00 | 15 | ||||||
| 10:00.0 | 2,315 | 2:09.5 | 161 | 853 | 27 | 149 | |
| r: 5:00 | 10 | ||||||
| 8:00.0 | 1,866 | 2:08.6 | 165 | 866 | 27 | 154 | |
| r25 |
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Workout Graph
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