John Belville 24:00 row
5,382
Meters
24:00.0
Time
2:13.7
Pace
318
Calories
136
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 26 |
| Stroke Count | 626 |
| Drag Factor | 134 |
October 01, 2024 14:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,382 | 2:13.7 | 146 | 803 | 26 | 136 |
| 4:00.0 | 878 | 2:16.6 | 137 | 771 | 26 | 125 |
| 8:00.0 | 892 | 2:14.5 | 144 | 794 | 26 | 133 |
| 12:00.0 | 895 | 2:14.0 | 145 | 799 | 26 | 137 |
| 16:00.0 | 891 | 2:14.6 | 143 | 793 | 26 | 135 |
| 20:00.0 | 911 | 2:11.7 | 153 | 827 | 26 | 143 |
| 24:00.0 | 916 | 2:11.0 | 156 | 835 | 26 | 146 |
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Workout Graph
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