John Belville v1:00/1:30r...7 row
3,950
Meters
16:00.0
Time
2:01.5
Pace
257
Calories
145
Heart Rate
| Rest Distance | 95 |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 4,045 |
| Overall Time | 38:30.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 31 |
| Stroke Count | 497 |
| Drag Factor | 133 |
September 25, 2024 11:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,950 | 2:01.5 | 195 | 971 | 31 | 145 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 31 | 126 | |
| r: 1:30 | 15 | ||||||
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 31 | 141 | |
| r: 3:00 | 20 | ||||||
| 3:00.0 | 731 | 2:03.1 | 188 | 945 | 31 | 148 | |
| r: 4:30 | 16 | ||||||
| 4:00.0 | 969 | 2:03.8 | 184 | 934 | 30 | 151 | |
| r: 6:00 | 17 | ||||||
| 3:00.0 | 723 | 2:04.4 | 181 | 924 | 30 | 149 | |
| r: 4:30 | 12 | ||||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 34 | 154 | |
| r: 3:00 | 15 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 34 | 152 | |
| r95 |
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Workout Graph
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