John Belville v8:00/5:00r...4 row
7,447
Meters
32:00.0
Time
2:08.9
Pace
458
Calories
148
Heart Rate
| Rest Distance | 46 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,493 |
| Overall Time | 47:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 28 |
| Stroke Count | 890 |
| Drag Factor | 133 |
September 18, 2024 10:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 7,447 | 2:08.9 | 163 | 862 | 28 | 148 | |
| 8:00.0 | 1,876 | 2:07.9 | 167 | 875 | 28 | 145 | |
| r: 5:00 | 19 | ||||||
| 8:00.0 | 1,867 | 2:08.5 | 165 | 867 | 28 | 149 | |
| r: 5:00 | 16 | ||||||
| 8:00.0 | 1,863 | 2:08.8 | 164 | 863 | 28 | 151 | |
| r: 5:00 | 11 | ||||||
| 8:00.0 | 1,842 | 2:10.2 | 158 | 844 | 28 | 150 | |
| r46 |
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Workout Graph
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