John Belville v12:00/1:30r...3 row
7,635
Meters
36:00.0
Time
2:21.4
Pace
435
Calories
125
Heart Rate
| Rest Distance | 26 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,661 |
| Overall Time | 39:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 20 |
| Stroke Count | 718 |
| Drag Factor | 134 |
September 11, 2024 12:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 7,635 | 2:21.4 | 124 | 725 | 20 | 125 | |
| 12:00.0 | 2,514 | 2:23.1 | 119 | 710 | 20 | 122 | |
| r: 1:30 | 14 | ||||||
| 12:00.0 | 2,545 | 2:21.4 | 124 | 725 | 20 | 122 | |
| r: 1:30 | 12 | ||||||
| 12:00.0 | 2,577 | 2:19.6 | 128 | 741 | 20 | 133 | |
| r26 |
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Workout Graph
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