John Belville v2:00/3:30r...8 row
4,014
Meters
16:00.0
Time
1:59.5
Pace
264
Calories
147
Heart Rate
| Rest Distance | 115 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 4,129 |
| Overall Time | 44:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 32 |
| Stroke Count | 509 |
| Drag Factor | 134 |
September 10, 2024 14:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,014 | 1:59.5 | 205 | 1004 | 32 | 147 | |
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 32 | 143 | |
| r: 3:30 | 16 | ||||||
| 2:00.0 | 494 | 2:01.4 | 195 | 972 | 32 | 142 | |
| r: 3:30 | 17 | ||||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 32 | 146 | |
| r: 3:30 | 10 | ||||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 32 | 148 | |
| r: 3:30 | 12 | ||||||
| 2:00.0 | 494 | 2:01.4 | 195 | 972 | 32 | 146 | |
| r: 3:30 | 11 | ||||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 32 | 149 | |
| r: 3:30 | 16 | ||||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 32 | 150 | |
| r: 3:30 | 16 | ||||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 32 | 152 | |
| r: 3:30 | 17 | ||||||
| r115 |
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Workout Graph
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